Weigh In record (no journal entry) for 29 May 2012
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1176 kcal
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Fat: 27.82g | Prot: 73.65g | Carb: 162.91g.
Breakfast: All-Bran Buds, Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Cheese Thin Crust Pizza (Large). Dinner: Anchovy, Lettuce Salad with Assorted Vegetables, Green Peas, Fingerling Potatoes, Baked or Broiled Fish. Snacks/Other: Goldfish Original Crackers, Apple Sauce. more...
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losing 1.2 lb a week
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Luke Lewiston's weight history
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