Weigh In record (no journal entry) for 23 January 2018
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135.4 lb
Lost so far: 23.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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708 kcal
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Fat: 17.25g | Prot: 29.25g | Carb: 111.50g.
Lunch: Trader Joe's Shrimp Gyoza Potstickers. Snacks/Other: Ambrosia Apple, Ensure Original Nutrition Shake. more...
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losing 1.8 lb a week
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KiarraLynnClark's weight history
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