Weigh In record (no journal entry) for 24 January 2018
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278.9 lb
Lost so far: 12.1 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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863 kcal
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Fat: 31.63g | Prot: 50.18g | Carb: 93.29g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Minced Beef (Cooked), Cooked Vegetables (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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