Weigh In record (no journal entry) for 17 April 2010
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2150 kcal
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Fat: 137.77g | Prot: 102.32g | Carb: 154.74g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Singles Fat Free American Cheese Slices, Shaved Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, 12 Grain Specialty Bread. Dinner: Whitewheat Hot Dog Buns, Jumbo Beef Franks. Snacks/Other: Milk Chocolate Bar, Roasted Salted Cashew Nuts. more...
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4561 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Hiking - 2 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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