Weigh In record (no journal entry) for 24 January 2018
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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946 kcal
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Fat: 60.00g | Prot: 74.33g | Carb: 31.02g.
Breakfast: Петрушка, Dutch Smoked Cheese, Авокадо, Огурец (с Кожурой), Вареное Яйцо. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Салат Овощной с Маслом, John West Tuna Tempters Oven-Dried Tomato & Basil. Snacks/Other: Персики. more...
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losing 1.2 lb a week
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