Weigh In record (no journal entry) for 24 January 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2027 kcal
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Fat: 74.17g | Prot: 110.05g | Carb: 236.30g.
Breakfast: 포스트 콘푸라이트, 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 샐러드, 연어 사시미, 군고구마, 닭가슴살. Dinner: 치즈볶음밥, 떡볶이, 차돌박이, 샐러드, 방울 토마토, 수란. more...
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losing 9.3 lb a week
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