Weigh In record (no journal entry) for 23 January 2018
|
185.2 lb
Lost so far: 37.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
598 kcal
|
Fat: 27.80g | Prot: 5.40g | Carb: 82.00g.
Dinner: McKay Kuky Clásica, McKay Alteza Sabor Frutilla. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tocolsin's weight history
|