Weigh In record (no journal entry) for 29 May 2012
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1849 kcal
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Fat: 57.05g | Prot: 77.09g | Carb: 259.60g.
Breakfast: Skim Milk, Rice Chex. Lunch: Apples, White Basmati Rice, Diced Grilled Chicken Breast, Pears (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Hashed Browns Gold Potatoes with Seasoned Salt, Eggs (Large), Ground Pork. Snacks/Other: Tortilla Corn Chips, MOTHER PLN RICE CAKE SALT, Jams and Preserves, Natural Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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