Weigh In record (no journal entry) for 23 January 2018
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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467 kcal
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Fat: 10.92g | Prot: 20.74g | Carb: 71.07g.
Breakfast: Komkommer. Lunch: AH Goudse Kaas Jong Belegen 30+, Crackers, Speltbrood. Dinner: Penne. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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losing 0.8 lb a week
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fabiennekiek's weight history
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