Lillan4's Journal, 24 January 2018

196.9 lb Lost so far: 14.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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859 kcal

Fat: 41.17g | Prot: 96.54g | Carb: 4.76g.   Breakfast: Grilled Chicken (Skin Not Eaten), Bottled Water Unsweetened, Egg. Lunch: Bottled Water Unsweetened, Tuna in Water (Canned), Egg. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew. more...

2840 kcal

Activities & Exercise: Callanetics - 1 hour, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...