Weigh In record (no journal entry) for 23 January 2018
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2022 kcal
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Fat: 90.90g | Prot: 134.34g | Carb: 181.17g.
Lunch: Tortas de Arroz Integral, Langostinos, Ensalada Mixta, Palta, Bonito, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Bimbo Tortillas, Mantequilla de Maní, Queso Edam, MuscleTech Nitrotech Whey Gold, Durazno. Snacks/Other: Helado de Chocolate, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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losing 3.1 lb a week
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