Weigh In record (no journal entry) for 23 January 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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484 kcal
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Fat: 37.14g | Prot: 30.17g | Carb: 9.39g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Serrano Pepper, Tropical Plantation 100% Pure Avocado Oil, Great Value 100% Liquid Egg Whites, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Land O' Frost Canadian Style Bacon, Egg. more...
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gaining 0.1 lb a week
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cynthia857's weight history
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