Weigh In record (no journal entry) for 23 January 2018
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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374 kcal
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Fat: 9.61g | Prot: 15.06g | Carb: 53.28g.
Breakfast: Basis Frühstücksbrei, Tropische Fruchtmischung, Kefir, Chia-Samen. more...
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steady weight
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