Weigh In record (no journal entry) for 17 April 2010
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1852 kcal
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Fat: 45.42g | Prot: 185.73g | Carb: 175.84g.
Breakfast: latte scremato, Bastoncini con crusca di frumento, Cappuccino Original. Lunch: mela, Insalata di pomodoro, Crackers con farina integrale, Fiocchi di Latte. Dinner: proaction, manzotin, mela, tacchino. Snacks/Other: Cappuccino Original, Fiocchi di latte, Ritter Sport Dark Chocolate with Wh Hazelnuts. more...
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losing 0.8 lb a week
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chtamina's weight history
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