Weigh In record (no journal entry) for 23 January 2018
|
216.3 lb
Lost so far: 52.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
361 kcal
|
Fat: 28.58g | Prot: 22.86g | Carb: 2.57g.
Breakfast: Livean Jugo en Polvo 0% Azúcar, Té (Infusión), Cecinas Llanquihue Tocino Ahumado, Soprole Queso Cheddar, Huevo Cocido. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomoyina's weight history
|