Weigh In record (no journal entry) for 23 January 2018
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165.3 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1215 kcal
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Fat: 57.60g | Prot: 41.52g | Carb: 132.80g.
Breakfast: Flora Pro-Active Low Fat Spread, Woolworths Large Free Range Eggs, Woolworths Corn Cakes. Lunch: McDonald's Ice Cream Cone , McDonald's Premium Chicken Burger Deluxe Spicy Hot, McDonald's McFries (Small). more...
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losing 15.4 lb a week
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shaistad's weight history
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