Weigh In record (no journal entry) for 23 January 2018
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228.2 lb
Lost so far: 101.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1380 kcal
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Fat: 56.75g | Prot: 90.87g | Carb: 125.41g.
Breakfast: Log Cabin Sugar Free Syrup, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Heritage Farm Chicken Breast with Rib Meat, Green Giant Riced Veggies Cauliflower Medley, Patak's Tikka Masala Curry Simmer Sauce. Dinner: Stonefire Tandoor Baked Mini Naan (50g), Trader Joe's Lamb Vindaloo, Deviled Eggs. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Great Value Italian Sweet Creme Coffee Creamer, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. more...
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gaining 7.0 lb a week
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