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Sunday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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407 kcal
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Fat: 13.37g | Prot: 27.65g | Carb: 40.81g.
Breakfast: Light Mayonnaise , America's Choice Bacon Thick Sliced, Deli Turkey or Chicken Breast Meat, Trader Joe's Light Rye Bread. more...
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losing 2.8 lb a week
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smileyreiley's weight history
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