Weigh In record (no journal entry) for 23 January 2018
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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564 kcal
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Fat: 14.12g | Prot: 52.62g | Carb: 57.55g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 3,2%, Monique Ranou Jambon Blanc, Senseo Café. Lunch: Panzani Pâtes Cuites, Carrefour Boudin Noir Antillais , Poireaux. Dinner: Salade Verte, Carrefour Filet de Cabillaud , Tomates. more...
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gaining 0.4 lb a week
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