Weigh In record (no journal entry) for 23 January 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2766 kcal
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Fat: 104.73g | Prot: 168.15g | Carb: 288.04g.
Breakfast: Alyssa's Healthy Vegan Bites, Whole Milk, Brownie , Pork Loin (Tenderloin) , Vegetable Oil, White Rice (Long-Grain, Cooked) , Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Potatoes (Flesh Without Skin, with Salt, Boiled) , Chia Seeds, 100% Premium Whey Protein Isolate Plus, Vanilla Ice Cream, Creamy Peanut Butter, Bananas , Oatmeal, Whole Milk, Smoked or Cured Ham. more...
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gaining 16.8 lb a week
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