Weigh In record (no journal entry) for 23 January 2018
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279.1 lb
Lost so far: 11.9 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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505 kcal
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Fat: 13.57g | Prot: 20.40g | Carb: 76.27g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butternut Winter Squash. more...
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losing 6.2 lb a week
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