Weigh In record (no journal entry) for 23 January 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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730 kcal
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Fat: 26.16g | Prot: 24.99g | Carb: 107.21g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Финик, Кофе с Молоком, Сметана , Магнит Банан, Здравушка Творог 1%. Lunch: Яшкино Вафли Сливочные. Snacks/Other: Кекс, Финик, Бабаевский Шоколад Горький, Грецкие Орехи, Финик. more...
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losing 15.4 lb a week
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