Weigh In record (no journal entry) for 23 January 2018
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108.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1826 kcal
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Fat: 87.36g | Prot: 112.53g | Carb: 173.60g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Milanesa de Pollo al Horno, Milanesa de carne con salvado, Uva, Zumo de Limón, Royal Gelatina, Jengibre, Zapallito Verde, Aceite de Coco, Cebollas, Repollo Verde, Ajo, Beldent Chicle Dietético. Dinner: La Paulina Queso Dambo, Campo Austral Jamón Crudo, Nikitos Pochoclos, Queso Azul o Roquefort, Paladini Jamón Cocido, La Campagnola Atún al Natural, Pan de Lino 4to, Royal Gelatina Manjares Light, Romance Yerba Mate, Jengibre, Zumo de Limón. Snacks/Other: Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate, Pechuga de Pollo (sin Comer la Piel), Nucete Aceitunas Verdes en Salmuera, Chipa Y, Cerezas. more...
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losing 4.6 lb a week
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