Weigh In record (no journal entry) for 23 January 2018
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132.2 lb
Lost so far: 7.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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565 kcal
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Fat: 35.31g | Prot: 50.87g | Carb: 8.66g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Albertsons Heavy Whipping Cream , Coffee. Lunch: Baked or Broiled Shrimp, Butter . Snacks/Other: Colby Cheese , Gruyere Cheese , Driscoll's Blackberries, Prosciutto. more...
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losing 7.0 lb a week
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