Weigh In record (no journal entry) for 23 January 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2000 kcal
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Fat: 105.90g | Prot: 148.11g | Carb: 118.80g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural, Omelete ou Ovos Mexidos. Lunch: Linguado no Forno ou Grelhado, Alface, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Chá (Infusão), Terra Nostra Queijo Flamengo, 7UP 7Up Free, Maionese, Continente Equilibrio Iogurte Slim 0%, Atkins Crispbread, Atkins Brownie de Chocolate, Condi Gelatina Light, Gelado de Chocolate (Macio), Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal. more...
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gaining 3.1 lb a week
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