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geht doch
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218.5 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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552 kcal
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Fat: 8.91g | Prot: 86.44g | Carb: 39.18g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Dinner: Zucchini, Aldi Rote Paprika, REWE Porree, Champignons, Metzger Rinderhüfte. more...
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losing 18.5 lb a week
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