Robbob33's Journal, 28 May 2012

241.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 31.02g | Prot: 76.29g | Carb: 217.26g.   Breakfast: Bagel, Cream Cheese , Nonfat Latte Coffee. Lunch: Chicken Enchilada. Dinner: Red Table Wine, Mixed Vegetables (Solids and Liquids, Canned), Instant White Rice, Baked or Broiled Fish. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

3076 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...