Weigh In record (no journal entry) for 23 January 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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3195 kcal
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Fat: 57.83g | Prot: 169.45g | Carb: 490.27g.
Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Radicchio Rosso, Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Alpro Soya Budino al Cioccolato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Latte di Riso, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole. more...
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losing 7.7 lb a week
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