Weigh In record (no journal entry) for 23 January 2018
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221.6 lb
Lost so far: 51.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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551 kcal
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Fat: 17.67g | Prot: 34.50g | Carb: 56.93g.
Breakfast: AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit, Aldi Smeerkaas, Cottage Cheese (2% Vet). Lunch: Bloemkool, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). more...
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losing 1.5 lb a week
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