Weigh In record (no journal entry) for 23 January 2018
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173.5 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1741 kcal
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Fat: 146.44g | Prot: 73.58g | Carb: 30.73g.
Breakfast: Plasterki Szynki ze Sklepu, Ser Gouda, ProBody Chleb Probody, Sobik Masło Extra Osełka Górska, Kawa, Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska. Dinner: Ser Gouda, Jajko, Smalec, Nasze Smaki Boczek Wieprzowy, Zupa Jarzynowa. Snacks/Other: Mandarynki, Pik-Nik Paluszki Serowe. more...
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gaining 1.5 lb a week
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