Weigh In record (no journal entry) for 28 May 2012
|
150.6 lb
Lost so far: 30.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1107 kcal
|
Fat: 57.58g | Prot: 68.67g | Carb: 83.20g.
Breakfast: Green Tea, Fried Egg without Fat, Turkey Sausage Patty, Pepper Jack Cheese. Lunch: Fruit & Nut Almond & Coconut Bar, Original Chai Tea Latte Concentrate, Almond Milk, Espresso Coffee. Dinner: Guacamole, Fresh Tomato Salsa, Romaine Lettuce (Salad), Chicken. Snacks/Other: Watermelon. more...
|
|
1664 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer11's weight history
|