Scuba Lou's Journal, 28 May 2012

Reweighed myself now at 222
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2012:
3092 kcal Fat: 141.02g | Prot: 96.27g | Carb: 278.73g.   Breakfast: Toasted Whole Wheat Bread, Hash Brown (from Fresh), Corned Beef Hash, Fried Egg (1). Lunch: Sauvignon Blanc Wine. Dinner: oil and vinegar, Part Skim Mozzarella Cheese,  tomato, ear of corn, butter, baked potatoe, filet mignon. Snacks/Other: Light Beer, Light Beer, Bridge Mix. more...
3119 kcal Activities & Exercise: Housework - 2 hours, Driving - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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