Weigh In record (no journal entry) for 28 May 2012
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1461 kcal
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Fat: 56.98g | Prot: 100.72g | Carb: 142.55g.
Breakfast: Almond Milk, Strawberries, Provolone Cheese, bagel thin, egg. Lunch: couscous, corn, chicken. Dinner: Blue Cheese, green salad, dressing, raw vegetables, Chicken Breast. Snacks/Other: strawberry mousse. more...
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1905 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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