Weigh In record (no journal entry) for 23 January 2018
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2998 kcal
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Fat: 90.17g | Prot: 199.55g | Carb: 344.42g.
Breakfast: 光明 风味酸牛奶, 雀巢 炼乳, Seamild instant oatmeal. Lunch: 牛肉碎（95％瘦肉/ 5％的脂肪，饼块状，烧烤）, 煎鸡蛋, 猪肉丸, 牛肉丸, 烤猪肉（只吃瘦肉）, 清蒸鱼, 鸡胸肉（不吃皮）. Dinner: 乐事 大波浪薯片, 爆米花 焦糖味, 猪里脊肉（里脊肉，只有瘦肉）, 肉饼, 牛腩（瘦肉，０厘米脂肪）, 牛肉丸, 猪肝, 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 香蕉. more...
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losing 17.0 lb a week
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