Weigh In record (no journal entry) for 28 May 2012
|
247.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
4050 kcal
|
Fat: 168.46g | Prot: 124.05g | Carb: 525.65g.
Breakfast: Coffee, Beef or Meat Gravy, Plain or Buttermilk Biscuits. Lunch: Artichoke Dip, Whole Wheat Bread, Pork Chop. Dinner: Creamy Peanut Butter, Large Grade A Eggs (Hard Boiled), Oreo CheeseQuake Blizzard (Large). Snacks/Other: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Monster Rehab, Mountain Dew (12 fl oz), Bagel Chips, Triscuit Roasted Garlic Crackers, G2 Fruit Punch. more...
|
|
3857 kcal
|
Activities & Exercise:
Housework - 23 minutes, Driving - 2 hours, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|