Weigh In record (no journal entry) for 22 January 2018
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102.5 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1573 kcal
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Fat: 11.34g | Prot: 26.93g | Carb: 347.00g.
Breakfast: Chiquita Banana, Sweet 2 Eat Peaches, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Apple Slices (Cup), Fresh & Easy Apple Slices (Cup), Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Sunkist Navel Orange. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Dreyer's Slow Churned Maine Blueberries & Cream, Naturipe Strawberries, Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
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gaining 4.2 lb a week
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