Weigh In record (no journal entry) for 28 May 2012
|
200.0 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
2277 kcal
|
Fat: 63.39g | Prot: 113.84g | Carb: 310.19g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Mixed Nuts, Bananas, Pickle, Cheddar or Colby Cheese (Lowfat), White Bread. Dinner: Semi Skimmed Milk, White Bread, Spaghetti Bolognese, Red Table Wine. Snacks/Other: Multigrain Crispbread, Tea with Milk, Bourbon Biscuits, Dolce Gusto Latte Macchiato, Pickle, Cheddar or Colby Cheese (Lowfat), White Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Bananas. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dougatboon's weight history
|