Weigh In record (no journal entry) for 28 May 2012
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1228 kcal
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Fat: 32.08g | Prot: 117.90g | Carb: 112.00g.
Breakfast: Apple, Turkey sausage links, Beckys chocolate shake, Silk almond milk, Organic Whole Grain Extra Thick Rolled Oa. Lunch: Miracle whip, Deli turkey , Sara lee light honey wheat bread, Apple. Dinner: Sweet mini peppers, Onions, Light Done Right House Italian Reduced Fat Salad Dressing, Lettuce salad with assorted vegetables, Trader joes chicken tenders. Snacks/Other: Vanilla Flavored Soy Protein Powder, Energy Bar - Chocolate Chip, GNC total lean, Silk almond milk. more...
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losing 2.0 lb a week
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