Weigh In record (no journal entry) for 28 May 2012
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187.3 lb
Lost so far: 37.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1347 kcal
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Fat: 9.65g | Prot: 52.57g | Carb: 229.98g.
Breakfast: 2012 may 28 meal 1, Milk (Nonfat). Lunch: Blueberries, Nonfat Blueberry Greek Yogurt, Dark Chocolate & Cranberry Clusters, Instant Oatmeal - Plain. Dinner: Blueberries, Baby Cut Carrots Snack Pack, Citrus Flavored Soda, Bananas, Strawberries. Snacks/Other: G2 Perform 02 Lemon-Lime, Banana Orange Mango Vivanno (Grande). more...
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3235 kcal
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Activities & Exercise:
bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 33.2 lb a week
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