Weigh In record (no journal entry) for 23 January 2018
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119.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1880 kcal
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Fat: 79.15g | Prot: 127.54g | Carb: 167.39g.
Breakfast: Maxler BCAA Powder, Хохланд Творожный Сыр, Dr. Korner Хлебцы Бородинские, Яйцо. Lunch: Домик в деревне Молоко 3,5%, Haribo Маршмеллоу, Морковь, Orange Boom Кексики Протеиновые Syntrax, Orange Boom Печенье Творожно-Овсяное с Семечками Льна, КПК Большая Сосиска, Яйцо. Dinner: Окей Груша Конференс, Семга Отварная. Snacks/Other: Сушеное Манго, Красный Сладкий Перец. more...
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1501 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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