Weigh In record (no journal entry) for 22 January 2018
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132.3 lb
Lost so far: 14.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1000 kcal
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Fat: 34.83g | Prot: 55.64g | Carb: 122.99g.
Breakfast: White Bread, Cheese. Lunch: Meatless Lasagna with Vegetables, Shrimp. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pumpkin Pie Mix (Canned) , Dole Mixed Fruit Cups. more...
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losing 1.1 lb a week
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regiane daysescoz cidral's weight history
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