Weigh In record (no journal entry) for 28 May 2012
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1183 kcal
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Fat: 69.91g | Prot: 65.86g | Carb: 85.45g.
Lunch: cherry yogurt great value, turkey breakfast patty great value, scrambled egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, butter. Dinner: honey roasted peanuts great value, green giant broccoli and three cheese, mashed potatoes, Meat Loaf Made with Beef. Snacks/Other: peanut butter, apple. more...
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2418 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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