Weigh In record (no journal entry) for 23 January 2018
|
170.6 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1390 kcal
|
Fat: 54.99g | Prot: 83.57g | Carb: 144.49g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 야채샐러드, 버섯볶음, 살짝 삶은 계란, 군고구마, 방울 토마토, 남양 맛있는 두유GT 검은콩 깨 칼슘. Dinner: 샐러드, 연어, 황토농원 양파즙. Snacks/Other: 파리바게트 고구마케이크, 네슬레 킷캣 녹차맛. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|