Weigh In record (no journal entry) for 22 January 2018
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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884 kcal
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Fat: 31.74g | Prot: 28.98g | Carb: 119.76g.
Lunch: Mangos, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, BlueWater Seafoods English Style Natural Cut Filets, Cooked Beets (Fat Not Added in Cooking). Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Mashed Potato made with Milk (from Fresh), Great Value California Style Mixed Vegetables, Classico Florentine Spinach & Cheese, Penne, Lean Ground Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ritz Crackers. more...
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losing 1.0 lb a week
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