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RobM353
Journal
28 May 12
RobM353's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
162.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
612 kcal
Fat: 4.00g | Prot: 136.00g | Carb: 8.00g.
Breakfast:
Pro7ein Synthesis, Pro7ein Synthesis.
more...
1792 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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