Weigh In record (no journal entry) for 22 January 2018
|
183.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
2087 kcal
|
Fat: 86.70g | Prot: 120.15g | Carb: 202.75g.
Lunch: Choclo, Pechuga de Pollo, Quinoa (Cocida), Huevo Cocido, Pechuga de Pollo. Dinner: Bimbo Tortillas, Huevo Revuelto, Avena. Snacks/Other: Natura Leche de Almendras, Gatorade Gatorade , Durazno, Mangos, Yogur Griego, Tuna. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|