Weigh In record (no journal entry) for 22 January 2018
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
156 kcal
|
Fat: 5.40g | Prot: 2.80g | Carb: 25.57g.
Lunch: Abobrinha Cozida. Dinner: Café com Leite Integral, BeijuBom Massa Pronta para Tapioca. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12Georgete's weight history
|