Weigh In record (no journal entry) for 28 May 2012
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230.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1570 kcal
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Fat: 29.21g | Prot: 102.09g | Carb: 220.78g.
Breakfast: Strawberries, Banana, Protein Powder, Chocolate. Lunch: Club Crackers Original, Light Homestyle Vegetable and Rice Soup, 6" Turkey Breast, Spicy Brown Mustard. Dinner: light Italian style meatball, NATURES OWN HONEY WHEAT, Light Mayonnaise , Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , chunk light low sodium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard Bolied Eggs, Light Fat Free Pina Colada Yogurt (HEB), 5 Rain Sugar Free Chewing Gum. more...
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losing 2.6 lb a week
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