Chinavamd's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
147.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1345 kcal Fat: 73.37g | Prot: 57.10g | Carb: 39.15g.   Breakfast: Coffee, Dry Roasted Salted Peanuts, Red Tomatoes, Cucumber (Peeled), Sour Cream. Lunch: Margarita, Swiss Cheese. Dinner: Olive Oil, Aged Balsamic Vinegar, Whole Milk Mozzarella Cheese, Tomatoes. more...
steady weight

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