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2 mi run, 1 mi walk < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1180 kcal
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Fat: 26.44g | Prot: 50.41g | Carb: 132.50g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Chicken Sausage with Cheese, Red Bell Peppers & Garlic, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese, Pinot Blanc Wine , Macaroni. Snacks/Other: Fat Free Potato Crisps, Birthday Cake Ice Cream, Berries. more...
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1377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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